Livvy Dunne, one of NCAA’s most-followed athletes, reveals her go-to 5-minute core routine that has her feeling stronger and more confident than ever. After an incredible gymnastics career, Livvy ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Community events fill the calendar with free or low-cost activities throughout the year. The Cooter Festival (named for the local nickname for turtles) brings quirky small-town charm with parades, ...

La Grande, Oregon might be that hidden treasure you’ve been searching for in your late-night financial planning sessions. Tucked into the northeastern corner of Oregon, this charming valley town sits ...

World class reconditioning specialist Bill Knowles has spent a fortnight at Sydney Swans HQ working with four players to build physical resilience, focus on injury prevention and to ready them for the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.