While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow ...

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Indiana hides a breathtaking secret just outside Bloomington where the Monroe Lake Dam Overlook awaits with vistas so perfect they seem unreal. You might think you need to travel to Colorado or ...

Tucked away in the northeastern corner of California, where the Sierra Nevada mountains cradle a valley of surprising beauty, sits Loyalton. A town where the clock seems to tick at a more civilized ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...