Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

In this challenge, a house is transformed into a gymnastics gym.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

In an era when a trip to the grocery store requires a small loan application, there exists a retail wonderland in Ankeny where your dollars perform Olympic-worthy gymnastics routines – Goodwill of ...

HE is in the form of his life and Team Haaland are determined to milk it – quite literally. Erling Haaland’s brand new ...

Feeling the nerves on the first tee? Well, we asked Thomas Pieters for advice on warming up and he shared his pre-round ...

The spandex-clad teacher pulled me aside, out of earshot from the other parents at the gymnastics class. “We’d like to put your daughter in a developmental class,” she told me. “She’ll be bored in ...