Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

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Viewers were quick to praise the cat's "athleticism," joking that it deserves its own workout series. One commenter quipped, ...

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Okay, on this day I was feeling a bit tired and worn out. My period had arrived the night before and as usual, I'd struggled to get much sleep. To keep up the routine while still listening to my body, ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.