Exercising at home has many advantages. You can tailor your workouts to fit your own schedule; you can enjoy the privacy of being in your own house or apartment; it’s easier to remove distractions so ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

During pandemic, spiked sales of fitness gear often turned the bedroom into a "home gym." Fortunately, there are great options for the space constrained, like this Bowflex folding treadmill that ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

With home fitness more popular than ever, you may be considering investing in a home gym. The Bowflex Revolution Home Gym is a comprehensive, full-body home gym workout machine that allows for 100 ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...