From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to get fit. But the reality is, any amount of exercise, no matter how small or ...

Sometimes the smallest shifts in how we plan, think, and work can spark the biggest changes. This list of fresh nonfiction picks will reset your daily habits in ways that reimagine productivity, ...

President Donald Trump will travel to Walter Reed Medical Center on Friday, making an unusual return to the health facility for the second time this year. The trip, which the White House initially ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The new Clé de Peau Beauté ambassador shares a glimpse into her personal life as she muses on her changing perception of beauty with age, plus insights gleaned throughout her long, illustrious career.

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

American figure skating star Alysa Liu had to change her routine music after the body of a missing teenage girl was found in a car registered to the artist of that music. Liu's routine included the ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If your relationship with fitness is complicated, you’re not ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll ...