ROCK SPRINGS — As the community witnessed the unveiling of “The Requiem,” a 7-foot Chinese memorial statue on Sept. 2, a local resident made a surprising discovery just 75 feet away.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Many people can easily ignore the fact that their toes are misaligned as long as they are not suffering from any pain. But if you have painful pressure points or your toes are causing you general ...

Strengthening toe muscles can do wonders for your grip and balance, which are crucial for different kinds of physical activities. Stronger toes lead to improved posture and lesser chances of injuries.

Toe injuries are the worst. Stubbed toes, hammer toe (don't look it up, it's gross) and don't get me started on the dreaded ingrown toenail. If you're a premier athlete like former Iowa State football ...

He arrived at the house with bleach and white spirit intending to murder his victim A MAN tried to kill his wife using a “murder kit” in a “brutal and ferocious attack”. Muhammad Khan, 53, slashed his ...

A MAN tried to kill his wife using a “murder kit” in a “brutal and ferocious attack”. Muhammad Khan, 53, slashed his estranged wife’s neck with a Stanley knife, repeatedly stabbed her, and beat her ...

Toe stand exercises are often overlooked in fitness plans but they come with a wealth of health benefits. They emphasize on balance and strength, working out muscles that are generally not exercised.

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

A young woman was found covered in various torture wounds inside the stairwell of a Bronx apartment building and later died in the hospital — and now cops are seeking her at-large boyfriend for ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...