Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

PHILADELPHIA -- The biggest question facing the Phillies over the final three weeks of the regular season was whether Trea Turner would be ready for the postseason. With Turner returning to the lineup ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

How to Increase Club Head Speed With Your Driver originally appeared on Athlon Sports. If there’s one question every amateur golfer wants answered, it’s how to increase club head speed — since we all ...

Tight hamstrings slow you down and put you at risk for injury. These are the top 5 hamstring exercises every runner needs to build strength, improve stride, and stay pain-free. Both bilateral and ...

Section 1. Purpose. To serve the interests of the American people, the United States must maintain the world’s strongest and most technologically advanced military through a dynamic defense industrial ...

Nevada Supreme Court hands Jon Gruden a win in latest twist of NFL suit Video shows moment of explosion at US Steel plant in Pennsylvania Ford Is Taking on Expensive EVs and the Toyota RAV4 with Its ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...