Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

A recent study has discovered just how damaging ultra-processed foods can be for the body - especially for the brain and gut ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

Keep your arms and hands relaxed but not floppy. Hold forearms at right angles to the body. Let your heel strike the ground first, then roll through smoothly to your toes, Listen to your body: don't ...

As Dawson Creek considers transferring drinking water from the Peace River, BC could make energy companies fund the project.

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

Oregon has no sales tax, which immediately gives your dollar more purchasing power. Property taxes tend to be lower than in many comparable coastal communities in California or Washington. Housing ...

Great Lakes Crossing Outlets in Auburn Hills isn’t just another mall—it’s a colossal monument to the art of the deal, where savvy shoppers can stretch their dollars further than seemingly possible.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...