Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

In an exclusive interview with Financial Express.com, former AIIMS Director Dr Randeep Guleria shared how poor air quality is ...

A recent study has discovered just how damaging ultra-processed foods can be for the body - especially for the brain and gut ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

He studies the movement of such crowds to optimize their flow and comfort — and improve public safety. "A lot of people ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.