Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, you can build a solid foundation for fitness in the comfort of your ...

Sarcopenia negatively impacts mobility and balance. “This decline is driven by shrinking and fewer muscle fibers, nerve deterioration, and reduced ability for repair,” says Kevin Snodgrass, head ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Union Home Minister Amit Shah today said that no one should interfere in the Special Intensive Revision exercise, as it is the constitutional responsibility of the Election Commission. Addressing a ...