From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

From traditional remedies to modern techniques, a gastroenterology expert explains how to get rid of hiccups fast.

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Anas (FS Italiane group) completed this morning, Wednesday, November 5, the excavation of the "San Marco" tunnel, the main ...

Despite the lack of success for the Eagles this year, this award nomination can serve as a reminder of the more important ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Just weeks ago, Brittany Raley was serving Central Texas as an EMT. Now, she’s asking the community for help as she learns to ...

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...

Stress can sneak up on you — whether you’re stuck in traffic, overwhelmed at work, or just feeling anxious for no reason.

As nights lengthen and routines bite, a tiny, neglected reflex could help you reset faster than your notifications can ping. As inboxes swell and daylight ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

We can practise mindfulness in various ways. The thing to remember is to choose an activity that you like and that works best ...