Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on ...

Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

In our image-obsessed culture‭, ‬the pursuit of physical perfection is often mistaken for health‭, ‬fuelling a stream of ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...