The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

How many push-ups should you be able to do at your age? :face_with_monocle: According to experts at the Mayo Clinic, your ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...

Some degree of failure is inevitable. However, people respond differently to their own failure. Do any of these three styles of response to failure sound like you? The Impunitive Style When faced with ...

The pushback on the tush push is proving as undeniable as the play itself. The polarizing short-yardage play popularized and perfected by the Eagles is once again in the crosshairs of the NFL ...

ProPublica is a nonprofit newsroom that investigates abuses of power. Sign up to receive our biggest stories as soon as they’re published. The U.S. Department of Education has pulled funding for ...

Seth Meyers returned from another two-week hiatus on Tuesday night, and immediately joked that he wasn’t the only one on break for a bit. The time off was rejuvenating for Meyers though, as the NBC ...