It's a moment that was becoming nearly a nightly occurrence. Usually around 3am, I'd be nudged awake by my girlfriend with ...

“Because there’s been several times I’ve sat down, not going to lie, I’ve sat down ... [diagnosis] this is what you have and this is why you have it, but we have a solution. “The solution that they ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

a sleep disorder where breathing starts and stops throughout the night. This can cause a person to snore loudly and wake up ...

Imagine going on a first date and being asked whether you have life insurance. Or having your phone hacked by a partner. What about being filmed without consent? Unsettling much...We've seen our fair ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Why do we believe "they" are more deceitful than "us"? This myth reveals cognitive and social biases that protect our group’s identity while unfairly vilifying outsiders.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Overcoming a fear of death starts with acknowledging the fear of life. During high school, I would regularly lie awake at night, haunted by thoughts of death. I would sweat profusely, imagining myself ...