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21 Easy Mediterranean‑Diet Recipes That Can Fight Bloating

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...
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15-Minute Recipes for When You Don’t Want to Cook but Still Want to Eat Healthy

A healthy dinner does not need a full pot rack or a long simmer. These five recipes lean on pantry staples, smart shortcuts, and minimal heat, so you can eat well when energy is low and time is tight.