Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Walk into any gym after work on a Monday and you'll invariably spot benches and squat racks filled with people deep in ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that keeps her body sculpted.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.