This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Vince Gironda’s ‘8×8’ Training System: Simple, Brutal, and Shockingly Effective

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...
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I reversed my osteoporosis with one hour of weight-lifting a week

“I’m no great goddess of sport but for 10 years I’ve done one hour of weights a week with Dave either in the gym or on Zoom – it might be squats or hip thrusts or chest presses.” Jenny says she has ...
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Smart ways to make wall sits work harder for you

Wall sits are a simple yet effective exercise that can improve your endurance and resilience. This static exercise works on your lower body, especially the quadriceps, hamstrings, and calves. By ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.