1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

Daylight saving 2025 ends this weekend. The time change means participating U.S. states will fall back an hour. Is PA moving to year-round DST?

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...

Daylight Saving Time will come to an end early Sunday morning, Nov. 2. Prepare to turn your clock back an hour before going to bed tonight, Nov. 1.

We can argue the benefits and disadvantages of daylight saving time all day, but for now, most of the United States will once again say goodbye to daylight saving and hello to standard time this ...

Daylight saving time, which occurs between March and November, is when most Americans adjust their clocks ahead by one hour.

But, while most Americans adjust their clocks back by one hour on Nov. 2, residents of Hawaii, Arizona, and some U.S. territories do not. Another 19 states, including Maine, have passed laws to do ...

With the mercury set to dip, Britain faces the annual heating dilemma, and one familiar money voice has weighed in again. As radiators creak back into ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...