The U.S. Senate unanimously passed the (hilariously named) Sunshine Protection Act, which allows states to observe DST ...
Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...
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Daylight saving time: What happens to your body when clocks ‘fall back’ an hour
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...
November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.
Daylight saving time for 2025 will end on Sunday, Nov. 2, causing clocks to "fall back" one hour. Many Americans and ...
Autumn rolls in, the light thins, and suddenly your eyelids feel lined with lead by mid-afternoon. Work hums on, kids swap ...
Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.
Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
A fake VPN and streaming app is secretly installing powerful malware that can take over Android phones and drain bank ...
The AWS outage took down millions of sites. Learn how to stay connected, safe and prepared when the internet breaks.
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