November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

T raditionally, alarm clocks let you snooze for nine extra minutes — and there’s a surprisingly practical, historical reason ...

As we move closer to early November, the evenings are about to feel a whole lot shorter. Sunset times across Arkansas will ...