As clocks fall back and daylight hours shift, the seasonal time change offers more than just a reminder to reset your ...

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

Daylight Saving Time will end on Sunday, Nov. 2, when most Americans will turn their clocks back one hour. President Donald Trump has expressed support for making Daylight Saving Time permanent but ...

Greysun is the lead guides editor at Game Rant, covering all the biggest AAA titles to the smaller indie gems. He's been a big Nintendo fan since the SNES days and patiently awaits a Super Mario ...

Fall has set in across Arizona, and the days are definitely getting shorter. As the sun begins to set earlier day by day, people are wondering: When does daylight saving time end? The twice-a-year ...