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Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

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Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Get ready to fire up your legs and grow your glutes with these 4 powerful exercises. Add this dumbbell routine to your ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...