However, the final, most crucial decision lies in moderation. Both are natural, whole-food sweeteners that offer benefits ...

In one large or two medium very shallow baking sheets, baking tins or roasting pans, combine the squash, broccoli, carrots, ...

Olive oil, honey, and seafood are among the most commonly faked foods, often mixed with cheaper ingredients or mislabeled to appear premium. To avoid buying fake foods, look for clear labels, trusted ...

Preheat oven to 400 degrees and line a baking sheet with parchment paper. Slice the acorn squash into 1-inch circular slices, trimming the ends. Seed the squash. Place the slices on the baking sheet.

Fenugreek doesn’t harm the liver; in fact, it may lower bad cholesterol, said Sheikh. “Just remember that moderation is key. A teaspoon or two a day is enough. Soak the seeds overnight before eating ...

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...

Discover the flavors that define Vermont! These local favorites may be humble, but to Vermonters, they’re pure comfort on a ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

Canada has certainly made a name for itself in the world of maple syrup, but is what comes out of Canada really all that ...

Cottage cheese bowls are gaining popularity on TikTok, where users are making sweet and savory varieties. Experts said these can be a healthy snack if you're mindful of what kinds of toppings you ...

KINGSTON, RI – A New York Times investigation is raising questions about a top university researcher’s close ties to the maple syrup industry — and how those ties may be influencing his scientific ...

Gen Z is redefining the way we eat - embracing naturally functional foods that deliver on health, taste and sustainability.