A Personal Trainer’s Simple Trick for Walking More and Getting More Steps In

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...
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I’m an Active Mom, Here’s How I Increase My Step Count in the Winter Time

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

This Sprinter Is 92 and Breaking World Records. Scientists Are Studying Her Muscles to Learn How She's Defying Age.

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...
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How much protein do you really need? Use this calculator to find out

If you've been in a grocery store or on social media recently, it's no secret — we’re in the midst of a protein craze. We ...
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Helpful Keto Tips For Beginners Starting A Low-Carb Diet

Forget winging it! Your keto journey needs a roadmap. Proper macro calculations determine exactly how many carbs, fats, and ...

Stock market outlook: Q2 results, macro data in focus; global trends and FII flows to guide investors' sentiment this week

Indian equities are poised for an eventful, holiday-shortened week driven by quarterly earnings from major companies like Bharti Airtel and State Bank ...