The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common health issue for many. While it builds up slowly and silently, high uric acid ...

This isn’t a detox but a redefining of your routine through conscious efforts at healthy eating and mindful movement ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

When everything online feels addictive, discipline isn’t enough, strategy is. This personal and scientific journey reveals ...

On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each ...

Your liver works 24/7 to detox your body, store nutrients, and keep you healthy — but are you giving it the care it deserves? In this video, discover 5 doctor-recommended foods that naturally boost ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The story of when, how and why wellness influencers have gained the ability to spread health misinformation on social media.

There’s a cabinet in my apartment that tells the story of how journalism broke during the pandemic. Vitamins, supplements, mushroom coffee from the Midwest, superfood powders from the Amazon, ...