Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

After coming up short in a year where he expected to be one of the best players in the nation with rising draft stock, Alex ...

A surge in student hunger — brought on by the suspension of a federal food assistance program beginning Saturday — will ...

Bowen: Collins (concussion) is trending toward a Week 9 return. I normally wouldn't take this bet against the Broncos' ...

Brett Cecil, a Dunkirk native who spent 10 seasons in the major leagues, will be inducted into the Anne Arundel County Sports ...

The Chicago Bears are looking to get back in the win column after suffering their first loss in five games last week. Here’s what to watch for in Week 9 against the Cincinnati Bengals.

The move to have Miami Dolphins offensive coordinator Frank Smith operate from the sideline gave players a boost in their ...

Miami Dolphins outside linebacker Bradley Chubb (2) celebrates after forcing and recovering a fumble by Carolina Panthers quarterback Bryce Young (9) during the first half of an NFL game at Bank of ...

From Archbishop Carroll High in northwest Philadelphia, it's almost a straight shot — so close in proximity, locals might measure the distance in terms of city blocks rather than miles. Take a left ...

Australia have dismissed claims that they employ “illegal” tactics at the breakdown going into their crunch match with England this weekend. Telegraph Sport revealed on Thursd ...