Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...