Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises ...