In 2024, Mercury will go retrograde four times, beginning in air signs and ending in earth signs. Here’s what Mercury ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

On Saturday, Penn women’s swimming and diving is ready to take its marks and dive into a new season. After being relocated to ...

Having started a social media series documenting her mental health journey, the French-born swimmer sits down with Olympics.com to discuss how she overcame her four-year hiatus from the pool.

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

During the World Cup circuit, Shaine Casas knocked off Leon Marchand in the 200 IM in Carmel and recorded eight impressive ...

Western was fronted by a dazzling performance from Lizzie Rechsteiner, who won the 200 freestyle (2:05.71) and 500 freestyle ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

First-place finishes were plentiful for the Bemidji High School girls swimming and diving team. The Lumberjacks won 10 of the 12 varsity events on Friday in a road duel against the Greyhounds. Abby ...

Saint Vincent men’s soccer is on the upswing and a lot of the team’s success has to do with the play of freshman forward ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...