How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Despite a recent bicep injury, Jade Henderson's determination and training paid off. An Australian female police officer has shattered a nearly decade-old world record, showing phenomenal strength and ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-long record by completing 733 repetitions. According to Guinness World Records on October 12, ...

When I was a kid, I dreaded one thing more than anything else in P.E. class: the annual physical fitness exam. We'd have to run a mile, stretch for flexibility, and, worst of all, do pull-ups. While ...

A post about a homeowner who discovered a piece of history hidden beneath their floor has captivated viewers on Reddit. The post, titled “Pulled up some old linoleum,” was shared in June by ...

Even with all of the hype Penn State football had coming into the season, fans still questioned whether or not James Franklin could win the big games. But until Saturday and the Nittany Lions' 42-37 ...

The Philadelphia Phillies signed slugger Kyle Schwarber to a four-year, $79 million deal last time he reached free agency prior to the 2022 season. Over the life of that contract, he went from a ...