Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

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The Hudsonville Fairgrounds is the place to be this weekend if you’re in the shopping mood as Farmgirl Flea brings its Fall Market to town. The two-day market kicks off Friday with over 180 vendors ...

These are dark times, the average cynic might argue. But do not despair. If you focus on the positive, rather than the negative, you’ll have to agree that the United States of America is on top and ...

How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

This is read by an automated voice. Please report any issues or inconsistencies here. Things seem pretty bad. But not if you focus on the positive. We should all have our own hats made. These are dark ...

Democrat Sen. Mazie Hirono of Hawaii clashed with FBI Director Kash Patel during a heated Senate Judiciary Committee hearing on Tuesday, questioning agency firing and counterterrorism priorities and ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...