Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

A live/work/play complex similar to Atlanta’s Battery is the “gold standard.” Now the search for a site in the Tampa Bay area begins in earnest. Marc Topkin is a sports reporter covering the Tampa Bay ...

Nobody does childhood memory marketing like McDonald’s. In fact, I think we’ve reached the point where we can actually feel a twinge of nostalgia for all of the different times McDonald’s has tried to ...

A mission statement serves as a clear and concise articulation of the company’s aspirations and the facets that differentiate it from competitors. It is a declaration that answers the fundamental ...

Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline. While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Finding an affordable laptop that can actually handle Windows these days isn’t easy, especially if your definition of “affordable” dips down below the $500 mark. But today, Acer is offering a ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...