Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...
Bailey Grajqevci on MSN

Unlock Stronger Abs With This Simple Core Technique

I’m sharing a practical technique you can use to activate your core during any workout—whether it’s strength training, barre, ...