The rise of the splitter over the past half a decade -- fueled by the emergence of elite pitching from Japan, where the the ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort here. There are many machines, but pick one and stick with it. This exercise ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use ...

Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for ...

Rep. Mikie Sherrill backs the state's system for creating affordable housing. Jack Ciattarelli wants development focused in ...