Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Embark on your journey to mastering the Yoga Flying Splits Pose with this comprehensive guide! Whether you're a seasoned yogi ...

Classes are broken down by age. Most facilities charge by the month for classes that range from 45 minutes to an hour. Some facilities offer free trials and some gyms have 10-month courses planned.

Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility ...

The names and leotard of 18 former Arizona GymCats hang in the rafters of McKale Center. Next year, fellow alumna Elena Deets will join that group as her name is added to the Ring of Honor in the ...

Our advice columnists have heard it all over the years—so today we’re diving into the archives of Care and Feeding to share ...

Donnell Whittenburg can finally call himself a world champion. Whittenburg, a two-time Olympic alternate who tore an Achilles in September 2024, became the first American to win a world gymnastics ...

From surviving economic hardships to hopping on trends, Avanti Salon has remained a staple of Boston’s beauty scene for five ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Kim Mulkey did not address reporters after LSU announced it was parting ways with AD Scott Woodward during her team's ...

"We both began our relationship believing that the depth of our friendship and love could transmogrify us into norms we ...

International sport federations will be told not to allow Indonesia to host events following the country's ban on Israeli ...