Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Maciagbe Donzo, 49, also of Glenolden, said she was voting for Democrat Siddiq Kamara for sheriff because she believes he ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Denise Austin demonstrated three quick moves that can be done in between daily tasks in the kitchen. Here’s how to perform them.

Fitness icon Denise Austin regularly shares routines that make prioritizing your health approachable. Now, she’s proving once again that a workout doesn’t always have to mean carving out extra time in ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...