Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

An Australian woman cop broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour.

Want to train like Captain America — no super serum required? This 6-week “Winter Soldier” workout program builds real-world ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out. Commutes stretch, meetings ...

Lee children navigate a Ninja Warrior obstacle course during the town's September Founder's Day celebration. The nonprofit ...