Australian officer Jade Henderson sets a new world record with 733 pull ups in one hour, inspiring others through strength ...

Nekias Duncan and Steve Jones Jr. discuss how the Thunder guard has shown even more depth to his offensive game in the first ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The Charlotte Hornets had an underrated offseason, filling out the rotation with rookies who fit in seamlessly and look ready to play right away around the Horn ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

Steve Kerr offered strong words of praise for Jonathan Kuminga and confirmed that he would now take on a full-time starting role ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Lee children navigate a Ninja Warrior obstacle course during the town's September Founder's Day celebration. The nonprofit ...