I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

I ’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and autism. I’m ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Defense Secretary Pete Hegseth has finally responded to Illinois Gov. J.B. Pritzker’s request to work with state leaders to coordinate the deployment of National Guard troops. His answer: fat-shaming ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

What to make of backfield rotations, players on the rise and which ones to target as we approach the fantasy playoffs.

Listen to more stories on the Noa app. Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

MAHA isn’t just big with moms — it also appeals to men by echoing forms of masculinity and autonomy that they highly value. (Photo illustration: Gabriella Turrisi/Yahoo News; photos: Getty Images) ...

IT’S FRIDAY. THAT MEANS IT’S TIME FOR ANOTHER HIGH SCHOOL FOOTBALL GAME. PREVIEW KCRA 3’S MELANIE WINGO JOINING US NOW AT WOODLAND HIGH SCHOOL, TAKING A LOOK AT THE MATCHUPS. YEAH. AND YOU NOTICE HOW ...