Sit on the bench with your dumbbells resting on your upper legs.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...

Houston Rockets forward Kevin Durant responded to an X user who doesn't believe his claim that his mother, Wanda Durant, made ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

A scheduled Friday vote to move ahead on a government funding deal comes as Democrats are still uncertain about how to move a ...

Senate leaders are moving closer to teeing up votes to end the government shutdown as negotiators met again Thursday morning in an attempt to hammer out final details, according to multiple sources in ...

Both in and outside of his music, NBA YoungBoy has been a motivational force for countless fans across the world. Read some ...

President Donald Trump’s friendly embrace is doing what bull markets alone couldn’t: Pulling mainstream hedge funds deeper ...

I was high up on a cliff above Moab, Utah, as night was falling, and I couldn’t find my way back down. I became painfully ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

Roughly three-quarters of American cities hold non-partisan city council and mayoral elections, or, where candidates do not ...