New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Is the gold rush over - or, as Gen Z jump on the bandwagon, is it just beginning?

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.