Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

THR happened to be on the scene when the comedy superstar and two pals delivered a two-hour show at The Laugh Factory that ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The recall affects nearly 45,000 units, with multiple incidents already reported.

Testifying in her own defense Thursday in Mahoning County Common Pleas Court, the 31-year-old Marquaysha Driver said she was ...

Kurt Suzuki has only a one-year deal to be the new manager of the Angels, but he said he's excited to prove himself and that ...

Kurt Helin: Draymond Green with the best line of the night, talking about seeing LeBron James in street clothes. “LeBron’s ...

Kurt Helin: Draymond Green with the best line of the night, talking about seeing LeBron James in street clothes. “LeBron’s ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...