The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

In addition to an updated revenue-sharing model, TikTok has two new AI features that will help users streamline their creative process.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If Ciryl Gane’s grappling game is really as bad as some are saying it is he’s going to be in for a long night against Tom ...

Fabio Wardley’s story so far has been one of fighting against the odds to try and achieve his dream of becoming a heavyweight ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your thoughts on paper.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

In this comprehensive guide, we’ll walk you through what it means to be a hair influencer and provide step-by-step tips on ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...