You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Discover the step-by-step guide to mastering the yoga shoulder stand split, perfect for enhancing your flexibility and ...

Discover the secrets to mastering the standing split in this informative and engaging short video. Perfect for yoga ...

In addition to an updated revenue-sharing model, TikTok has two new AI features that will help users streamline their creative process.

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For many, diving in a coral reef is a life-changing experience, and these destinations are sure to provide an otherwordly view that will make an impact.

If Ciryl Gane’s grappling game is really as bad as some are saying it is he’s going to be in for a long night against Tom ...