Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

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Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Jen Affleck is defending pro dancer Jan Ravnik against any backlash coming his way. It comes after former pro Maks ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...