Sit on the bench with your dumbbells resting on your upper legs.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The challenge is for these highly-touted talents to not only turn into All-Stars but turn into winners, and that can be difficult when they're already being paid tens of millions of dollars.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

During a recent hearing before the Supreme Court in the Tribunal Reforms Act case, Chief Justice of India BR Gavai made some ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Kim Davis, a Kentucky county clerk once jailed for refusing to issue same-sex marriage licenses, has asked the court to ...

Sacramento Kings guard Keon Ellis (23) reacts after a foul is called on him against the Utah Jazz during the home opening game at Golden 1 Center on Friday, Oct. 24, 2025, in Sacramento. Ellis played ...

Mumbai: The Bombay High Court on Friday directed the Maharashtra government to file reply affidavits to a batch of petitions ...

The Boston Celtics and Orlando Magic open a 2-game set Friday with an NBA Cup group stage matchup at Kia Center in Orlando, ...

Supreme Court judge Justice Vikram Nath on Friday said judges could draw lessons from the life and work of former law minister Ashoke Kumar Sen, India's longest-serving law minister, noting his calm ...