Social media is buzzing with different types of detoxes promising to boost your health. People routinely try to detoxify their system of sugar, caffeine, gluten or alcohol. They might even try a ...
If you’ve got your finger on the wellness pulse, you test your heavy metal levels at least yearly. You don’t need to be a celery-drinking, crystal-toting health fanatic to know that, whether through ...
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
Screen time has always been an issue in my house. And since the pandemic started, use of our digital devices among myself, my wife and kids has soared. It turns out we're not alone. One study ...
New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...
Month-long cleanses such as "Dry January" or "Veganuary" to name a few are now (very well) known, have become so popular of late that they are now cliches. But they seem to do the trick. And so many ...
Last summer, I decided to do a social media detox, dramatically decreasing the amount of time I spend on platforms like Facebook and Instagram. I didn’t swear them off completely, though. I still use ...
In: being present in the moment, opening my eyes and looking around, having uninterrupted conversations with those I meet. Out: My smartphone. About three days into my digital detox, I finally felt ...
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