Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets those reps in with determination and strength. This video showcases Alycia's ...
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Stop Skipping Pull-Ups If You Want A Bigger Back
Superhuman Troy explains why you shouldn’t skip pull-ups for a bigger back. If You See a Purple Parking Space, Here’s What It ...
The Los Angeles Dodgers and Toronto Blue Jays are facing off in a winner-take-all Game 7 for the World Series championship. Follow along with live updates.
The Blue Jays are hoping to cap a miraculous season with a championship in front of their home fans as the World Series ...
Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.
Hurricanes star defensive end Rueben Bain Jr. has dominated this season, and it has resulted in Heisman Trophy and NFL draft hype.
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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