This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Sit on the bench with your dumbbells resting on your upper legs.

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...

Houston Rockets forward Kevin Durant responded to an X user who doesn't believe his claim that his mother, Wanda Durant, made ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

A scheduled Friday vote to move ahead on a government funding deal comes as Democrats are still uncertain about how to move a ...

I was high up on a cliff above Moab, Utah, as night was falling, and I couldn’t find my way back down. I became painfully ...

Senate Republican support for eliminating the filibuster is picking up momentum after President Trump invited members of the ...

At this year’s NFL draft, some of the league’s top prospects were asked a few questions they weren’t used to. “What is a ...

Roughly three-quarters of American cities hold non-partisan city council and mayoral elections, or, where candidates do not ...

President Donald Trump amped up his push for GOP Senators to nuke the filibuster — vowing that, if they do so, Democrats will "likely never attain power." ...